Life’s DHA™ by Swanson® Health Products is marketed as “an advanced formula promoting healthy cognitive function.” We like the fact that the daily dietary supplement supplies at least 200mg of purified, concentrated DHA. However, we must note that Life’s DHA™ is not the only essential fatty acids supplement by Swanson®; in fact, Swanson® promotes over two-dozen supplements as part of its Ultra® brand.
The winning feature about Swanson® products seems to be that Swanson® has an official website explaining its manufacturing practices and listing its product information. On the other hand, the very fact that it promotes numerous brands, including Swanson Ultra®, may offer a window into their customer service commitments and priorities. In this review, we will assess Life’s DHA™ for its benefits and weigh its limitations in terms of whether it is the best source of Omega-3 Fatty Acids.
Ingredients at a Glance
As per the Swanson® Health Products website, Life’s DHA™ consists only of 200mg of DHA. The supplement comes in a soft gel form and is claimed to be 100% natural and odor-free. As such, we appreciate that the supplement is odorless; many of us may be disinclined to take an Omega-3 Fatty Acids formula just because they may have unappealing taste and smell if derived from fish.
Ingredients in Focus
It may be noted that another Omega-3 Fatty Acid, EPA, is not supplied as per the supplement facts posted on the website. Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA) may have broad effects on one’s mental health. Studies suggest that a diet rich in EPA may help people combat such psychologically debilitating conditions as depression and anxiety.
The question, then, is essentially how much Omega-3 Fatty Acids would be sufficient and optimum for the body when it comes to reducing the risk of heart diseases. About 200-500mg of Omega-3 Fatty Acids seems to be the norm amongst supplement makers. However, some recent studies have shown that only those supplements that contain over 1000mg of Omega-3s may safely and meaningfully better the bodily functions. It seems that authoritative studies routinely suggest taking around 650 mg of EPA and DHA for optimum health.
Lifestyle
While essential Omega-3 Fatty Acids may be gotten through many common foods, Fish or Flaxseed Oil may not be a regular part of our diet. Today, so many people are averse to fish and fish products, not to mention alarmed by the dangers posed by increasing levels of heavy metals in fish products that they may not be getting the required amount of the essential nutrient. Most significantly, our diets may not be rich in EPA and DHA; hence, supplementing one’s diet with a specialized Omega-3 formula may be a good way to ensure optimum nutrition.
Positives
• Manufacturer has official online presence
• Supplies DHA
• Online buying option available
Negatives
• May not supply optimum amounts of Omega-3 Fatty Acids
• No money-back guarantees at the time of this review
• Does not seem to supply EPA
• Testimonials not available on the product at this time
Final Thoughts
In the end, we like that the product is a simple DHA formula. We also appreciate that Swanson® Health Products has an official website with an online buying feature. On the other hand, testimonials for the product are not listed at this time. Moreover, the formula may be a tad bit too simplistic, as it seems to only supply 200mg of DHA.
Therefore, we suggest looking for an Omega-3 supplement that is rich in both EPA and DHA. Studies have repeatedly shown that these nutrients play an important role in maintaining optimum health. The range of benefits to be gotten out of Omega-3 Fatty Acids has been exhaustively studied. However, it is widely reported that average Americans take less than a quarter of the Omega-3s needed for proper heart health. It seems clear, then, that taking a specialized Omega-3 supplement may be a pragmatic approach to ensuring the best of health.
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