Swanson® Health Products has numerous brands that all offer a slew of vitamins and dietary supplements. One of its brands is called EFAs, for Essential Fatty Acids. This brand has over two-dozen products listed on the Swanson® website at this time, which may confuse some of the customers looking to buy a Swanson® fatty acid formula.
When viewed under these considerations, the Hemp Seed Oil formula may not be a very appealing choice. This formula is claimed to “features a healthy balance of omega-3 and omega-6 fatty acids.” However, we note that at least one other formula, EFA Complete, is also offered by Swanson® and is claimed to be “a great source of omega-3, omega-6 and omega-9 fatty acids.” In this review, we will assess Hemp Seed Oil for its benefits, and we’ll weigh its limitations in terms of whether it is the best source of Omega-3 Fatty Acids.
Ingredients at a Glance
Compared with other Swanson® formulas, Hemp Seed Oil may be a bit different in that only one ingredient is used: Hemp Seed Oil. For instance, EFA Complete is comprised of a number of natural oils. However, Hemp Seed Oil may not be a great source of EPA and DHA. In fact, the formula seems to supply only one Omega-3 Fatty Acid: Alpha Linoleic Acid. In addition, two Omega-6 Fatty Acids are supplied: Linoleic Acid and Gamma Linoleic Acid.
Ingredients in Focus
Hemp Seed Oil is a good source ALA and GLA. However, Omega-3 Fatty Acids like EPA and DHA are not supplied, as mentioned above. Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA) may have broad effects on one’s mental health. Studies suggest that a diet rich in EPA may help people combat such psychologically debilitating conditions as depression and anxiety.
Furthermore, consumers looking for a daily dietary supplement that may have broad benefits to one’s health, including the cardiovascular health, may be disappointed by the formula. In fact, the suggested use of Hemp Seed Oil is as salad dressing, with soups, baked potatoes, or steamed broccoli. The claim is that Hemp Seed Oil makes “a perfect complement” to these foods. As such, it comes in a liquid form and may not be able to effectively provide the types of results people are usually looking to gain from such products.
Website
While Swanson® Health Products does have an official website, the fact that the company promotes a remarkable number of supplements may confuse some individuals. This confusion may be compounded by the fact that Swanson® promotes a host of Omega-3 Fatty Acid supplements as part of its EFA brand; in fact, it may also be offering similar products under different brands. We do appreciate that this website at least posts supplement facts and has a customer review feature. However, there are no customer reviews for Hemp Seed Oil on the website at this time, which may say something about this product, as most reliable products feature numerous positive testimonials.
Positives
• May appeal to those looking for healthy salad dressings
• Manufacturer has official online presence
Negatives
• May not supply optimum levels of Omega-3 Fatty Acids
• No money-back guarantees at the time of this review
• Does not seem to supply EPA and DHA
• Testimonials and reviews not posted at this time
Final Thoughts
Consumers looking to supplement their diet with a specialized Omega-3 Fatty Acid supplement may want to weigh a couple of factors before choosing a product. First, it should be odorless and should supply over 500 mg each of both EPA and DHA. Second, it should be backed with numerous testimonials and an attractive money-back guarantee offer.
Certainly, it may be a very good decision to supplement one’s diet with an Omega-3 supplement. Extensive researches have definitively shown that Omega-3 Fatty Acids play a vital role in maintaining heart health, as well as in mental health like anxiety and depression. We want to highlight again that the best EPA/DHA formula should also come with attractive money-back guarantees. We also recommend looking for an odorless supplement derived from deep-sea fishes, as they are most likely to be free of mercury. Those supplements that possess all of the above-mentioned qualities are likely to be the best available.
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