EFA Complete by Swanson® Health Products is billed as the “natural choice for the best in vegetarian source fatty acid nutrition.” It is a proprietary blend of some interesting oils that supply heart healthy Omega-3 and Omega-6 Fatty Acids. However, EFA Complete is not the only essential fatty acids supplement by Swanson®; in fact, Swanson® promotes over two-dozen supplements as part of its EFA (Essential Fatty Acids) brand.
The winning feature about Swanson® products seems to be that Swanson® has an official website explaining its manufacturing practices and listing its product information. On the other hand, the very fact that over thirty EFA supplements are offered may offer a window into their customer service commitments and priorities. In this review, we will assess EFA Complete for its benefits and weigh its limitations in terms of whether it is the best source of Omega-3 Fatty Acids.
Ingredients at a Glance
As per the Swanson® Health Products website, EFA Complete consists of the following: OmegaTru® Organic Flaxseed Oil, LignaMax® Organic Flaxseed Concentrate, OmegaTru® Borage Oil and OmegaTru® Evening Primrose Oil. These supply the following fatty acids: Alpha-Linoleic Acid, Linoleic Acid, Oleic Acid and Gamma-Linoleic Acid. OmegaTru® is a registered trademark of Swanson® Health Products, while LignaMax® is a registered trademark of Bioriginal Food & Science Corporation.
Ingredients in Focus
The oils used are good sources of essential fatty acids like ALA. However, Omega-3 Fatty Acids like EPA and DHA are not supplied according to the supplement facts posted on the website. Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA) may have broad effects on one’s mental health. Studies suggest that a diet rich in EPA may help people combat such psychologically debilitating conditions as depression and anxiety.
The question then is essentially about how much Omega-3 Fatty Acids would be sufficient and optimum for the body in terms of reducing the risk of heart diseases. About 200-500mg of Omega-3 Fatty Acids seems to be the norm amongst supplement makers. However, some recent studies seem to have shown that only over 1000mg of Omega-3 may safely and meaningfully better the bodily functions. It seems that authoritative studies routinely suggest taking around 650 mg of EPA and DHA for optimum health.
Lifestyle
There are two main rich sources of Omega-3 Fatty Acids: Fish and Flaxseed Oil. While essential Omega-6 Fatty Acids may be gotten through many common foods, Fish and Flaxseed Oil may not exactly be a regular part of our diet. With so many people being averse to fish and fish products, not to mention alarmed by the dangers posed by increasing levels of heavy metals in fish products, we may not be getting the required amount of the essential nutrient. Most significantly, our diets may not be rich in EPA and DHA; hence, supplementing one’s diet with a specialized Omega-3 formula may be a good way to ensure optimum nutrition.
Positives
• May have some benefits to the cardiovascular system
• Manufacturer has official online presence
• Vegetarian sources used may appeal to some people
Negatives
• May not supply optimum amount of Omega-3 Fatty Acids
• No money-back guarantees at the time of this review
• Does not seem to supply EPA and DHA
Final Thoughts
We like that EFA Complete uses vegetarian sources. As such, it may appeal to those who are vegetarians or vegans. However, it comes in a liquid form; the suggested daily use is to take one tablespoon per 100 lbs of body weight with food. We would have liked the blend better if it also came in a soft gel form, as soft gels may be easier to take.
Furthermore, it may not be a good source of DHA and EPA. In these regards, at the least, EFA Complete fails to pique our interest. Instead, we recommend a specialized Omega-3 Fatty Acid supplement that is odorless and is gotten from deep-sea fish sources. The best among these may be coming with attractive money-back guarantees and outstanding customer service.
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