Swanson® Health Products, the manufacturer of Cardio Health Oils daily dietary supplement, promotes numerous supplements; in fact, Cardio Health Oils is a blend of various oils like Salmon Oil. As such, consumers may want to note that Swanson® offers specialized Omega-3 Fatty Acid formulas like that of Salmon Oil as part of its EFA brand. Cardio Health Oils, on the other hand, is part of its Condition Specific formulas.
The winning feature about Swanson® products seems to be that Swanson® has an official website explaining its manufacturing practices and listing its product information. On the other hand, those looking for the best source of essential Omega-3 Fatty Acids may be disappointed by Cardio Health Oils. Therefore, we will take a closer look at its ingredients to determine whether it may be an effective product with potential benefits for the heart, or whether there may be better formulas in the market.
Ingredients at a Glance
As per the Swanson® Health Products website, Cardio Health Oils contains the following oils: Walnut Oil, Virgin Olive Oil, Salmon Oil, Organic Flaxseed Oil, Almond Oil and Wheat Germ Oil. Besides these, Gelatin, Glycerin, Water and d-alpha Tocopherol (Vitamin E) are also included. This information is clearly provided on the website by the supplement facts sheet.
Ingredients in Focus
We believe a good supplement will be supported by evidence; such evidence may be scientific, research-oriented and even based on testimony. We believe that we need to take a holistic approach in determining whether a given product is worthy of our trust and investment. The same approach may be used to weigh supplements that claim to be healthy for one’s heart. The approach involves looking at both the ingredients used, as well as at the customer service commitments by the manufacturer.
The question then is essentially about how much Omega-3 Fatty Acids would be sufficient and optimum for the body when it comes to reducing the risk of heart diseases. The market may have a number of formulas similar to the product in review; in fact, about 200-500mg seems to be the norm. However, some recent have shown that over 1000mg of Omega-3 may safely and meaningfully better the bodily functions. Therefore, we believe that supplements containing higher levels of Omega-3 Fatty Acids may be better equipped to provide the beneficial results consumers are looking for.
Lifestyle
A healthy heart is not only a function of taking in essential fatty acids or other nutrients. In fact, research seems to suggest that genetics, combined with exercise and diet may play the most prominent role in maintaining a strong and healthy heart. However, it is also true that Omega-3 Fatty Acids play an important role. In fact, we suggest supplementing one’s diet with an odorless and tasteless Omega-3 supplement that has high levels of EPA and DHA, as Omega-3 Fatty Acids have been shown to be beneficial to the brain, the digestive system and to the skeletal system.
Positives
• May have some benefits to the heart’s health
• Manufacturer has official online presence
Negatives
• May not supply optimum amounts of Omega-3 Fatty Acids
• No money-back guarantees posted at the time of this review
• Exclusive product website not available at the time of this review
Final Thoughts
In the end, after a holistic consideration of Cardio Health Oils, we believe that it may not be the best choice for getting essential Omega-3 Fatty Acids. We want to highlight that Omega-6 Fatty Acids may be easily gotten through common foods like poultry, cooking oil, nuts, cereal, whole grain breads and so on. On the other hand, the richest sources of Omega-3’s are Fish and Flaxseed Oil, both of which may not be regularly consumed by most people. Therefore, it may be beneficial to take up a supplement that supplies around 650 mg of EPA and DHA, as suggested by the National Institutes of Health.
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