Today, there are many Omega-3 supplements available on the market. Since these supplements have been associated with positive health benefits, the market has exploded. While some of the supplements are beneficial, some of them are merely cheap imitations. At first glance, it appears that Marine Omega-3 by Nutraceutics™ supplies a considerable amount of EPA and DHA. However, since there are many mediocre Omega-3 supplements today, consumers looking to supplement their health with the help of essential fatty acids may want to carefully shop around while keeping a few things in mind. In this review, we will discuss the various factors to consider before buying an Omega-3 supplement, and whether or not Nutraceutics™ Marine Omega-3 has all of the essential elements.
Ingredients at a Glance
As per the official Nutraceutics™ website, each soft gel supplies the following nutrients: Vitamin E 10 IU (about 33% of Daily Value), 600mg of EPA (Eicosapentaenoic Acid) and 400mg of DHA (Docosahexaenoic Acid). We would have liked the formula better if more DHA was being supplied. The source used is said to be fish like Sardine, Anchovy and Mackerel. However, it is not clear where they get these fishes from or whether or not they are processed through an adequate filtration and purification system.
Ingredients in Focus
Docosahexaenoic Acid is an essential Omega-3 fatty acid that is needed by our body; it is the most abundant essential fatty acid in the brain and retina. As such, DHA has the most significant effect on brain composition. Indeed, the purported health benefits of supplementing one’s diet with fish oil may be popularly known today. DHA deficiency has been found to be closely associated with cognitive decline.
Similarly, Eicosapentaenoic Acid is yet another Omega-3 fatty acid that may have broad effects on one’s mental health. Studies suggest that a diet rich in EPA may help people combat such psychologically debilitating conditions as depression. Furthermore, EPA is also a precursor to DHA. As such, a diet rich in EPA may be very important in maintaining not only good mental health, but also in promoting a healthier cardiovascular system.
Website
Although Nutraceutics™ does have an official website, the fact that the webpage for Marine Omega-3 does not explain the manufacturing practices may be disconcerting. Since the industry already has manufacturers that make use of pharmaceutical licensed Omega-3 processing facilities, Marine Omega-3 may not be an attractive choice. However, we appreciate that the website has an online shopping feature and discloses the supplemental facts sheet.
Positives
• As much as 600mg of EPA supplied
• Manufacturer has official online presence
• Online shopping available through manufacturer
Negatives
• May not have the optimum levels of DHA
• Testimonials not listed at this time
• Exclusive product website not available at the time of this review
• Not mentioned whether formula is odorless
Final Thoughts
Consumers looking to supplement their diet with a specialized Omega-3 fatty acids supplement may want to weigh a couple of factors before choosing a product. First, it should be odorless and should supply over 500 mg each of both EPA and DHA. Second, it should be backed with numerous testimonials and an attractive money-back guarantee.
Certainly, it may be a very good decision to supplement one’s diet with an Omega-3 supplement. Extensive research has shown that Omega-3 fatty acids play a vital role in maintaining heart health, as well as in maintaining mental health by reducing things like anxiety and depression. The multiple benefits that can be received from essential fatty acids like DHA may be too important to pass up an efficient and efficacious source like fishes. On the other hand, not all people like fish and fish products. Hence, the perfect solution may be to take up a supplement with the most EPA and DHA amounts. Often the best supplements have undergone a 40-step filtration and purification process to ensure that they are safe and effective.
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