Hemp Seed Oil is extracted from the seeds of the hemp plant. It is especially rich in Linoleic Acid, an Omega-6 Fatty Acid, as well as in Alpha-Linoleic Acid, an Omega-3 Fatty Acid. Low levels of essential fatty acids in humans have been related to a number of health complications, including heart disease.
Many sources have reported that Americans receive less than one-fourth of the fatty acids required by the body, especially in the case of Omega-3s. However, Omega-6s are available through many common oils and other dietary sources. As such, Hemp Seed Oil may not be an ideal essential fatty acid supplement. In this review, we will look at ways to go about increasing the levels of Omega-3 Fatty Acids in our body.
Ingredient at a Glance
Hemp Seed Oil does seem to contain an effective proportion of Omega-6s to Omega-3s. It supplies Linoleic Acid and Gamma Linoleic Acid, both Omega-6 Fatty Acids. It also supplies Alpha-Linoleic Acid, which is an Omega-3 Fatty Acid. As such, it is in lower proportion. However, Hemp Seed Oil may quickly deteriorate if not stored properly. Therefore, Hemp Seed Oil supplements will probably have chemical preservatives to help maintain its safety and efficacy.
Ingredient in Focus
While the two main sources of Omega-3 Fatty Acids are known to be Fish Oil and Flax Seed Oil, Hemp Seed Oil does provide some limited amounts of Alpha-Linoleic Acid, which later breaks down into EPA and DHA in the body. However, this breakdown process is limited. These two Omega-3s are only found in high concentrations in Fish Oil sources. EPA and DHA have both been proven to dramatically assist with both cardiovascular and brain health. However, while essential Omega-6 Fatty Acids may be found in many common foods, Fish and Flaxseed Oil may not exactly be a regular part of our diet.
Therefore, it may be wiser to supplement one’s diet with a Fish Oil formula that provides EPA and DHA instead of a generalized fatty acid formula that relies ALA. We have high regards for supplements being offered with at least a 30-day money back guarantee. Such offers let us try out a product and feel the benefits for ourselves before having to spend for it.
Lifestyle
Essential Omega-6 Fatty Acids are available through many common foods. Dietary sources like poultry, eggs, cereals, nuts and whole grain breads all contain Omega-6s. On the other hand, foods containing Omega-3s may not be easily found. Furthermore, some studies suggest that the conventional wisdom backing Omega-6 supplementation may not be accurate. Information about the controversy surrounding the issue may be widely accessed over the Internet. Therefore, we would suggest taking a specific Omega-3 supplement fortified with antioxidants rather than a mediocre fatty acid supplement with Omega-6s.
Positives
• Provides essential fatty acids required by our body
• A very good source of Omega-6s
• May appeal to vegetarians and vegans
Negatives
• Not a good source of EPA and DHA
• May require chemical preservatives because of its short shelf life
Final Thoughts
A healthy heart is not only a matter of taking essential fatty acids or other nutrients. In fact, research seems to suggest that genetics, combined with exercise and diet, may play the most prominent role in maintaining a strong and healthy heart. However, it is also true that Omega-3 Fatty Acids play an important role in enhancing heart health as well as addressing many other health-related concerns.
With this in mind, we suggest supplementing one’s diet with an odorless and tasteless Omega-3 supplement with high levels of EPA and DHA. However, Hemp Seed Oil may not be the best source of Omega-3 Fatty Acids. Research has proven that Omega-3s are effective in helping reduce the symptoms of health conditions like Coronary Heart Disease, Psychiatric Disorders, Osteoarthritis, Asthma, Alzheimer’s Disease, Diabetes, and many others.
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