Flax Seed Oil is rich in Omega-3 Fatty Acids like Alpha-Linoleic Acid. It may be unnecessary to discuss the myriad ways in which some Omega-3s play a crucial role towards helping us reach our optimum health and longevity. However, it has been widely reported through various media that average Americans may be getting less than a quarter of the essential fatty acids required by our body.
There are two main rich sources of Omega-3 Fatty Acids: Fish and Flax Seed Oil. While essential Omega-6 Fatty Acids may be attained through many common foods, Fish and Flax Seed Oil may not exactly be a regular part of our diets. In this review, we will first look at Flax Seed Oil in detail before heading on to the available ways to supplement our diets with Flax Seed Oil.
Ingredient at a Glance
Flax Seed Oil is commonly available in two different grades: edible and non-edible. The non-edible Flax Seed Oil, which is commonly referred to as Linseed Oil, is widely used as a paint binder. Meanwhile, the market is also flooded with edible Flax Seed Oil supplements. As mentioned above, the Oil is rich in Alpha-Linoleic Acid (ALA). However, the oil itself is easily oxidized; as such, great care must be taken in storing it. Most Flax Seed Oil supplements contain preservatives or other means to ensure quality.
Ingredient in Focus
Flax Seed Oil is a good source of ALA and some other fatty acids. However, Omega-3 Fatty Acids like Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA) may not be supplied. EPA and DHA may have broad effects on one’s mental health. Studies suggest that a diet rich in EPA may help people combat such psychologically debilitating conditions as depression and anxiety.
Alpha-Linoleic Acid is a polyunsaturated Omega-3 Fatty Acid that can be found in many common vegetable oils. Although ALA has been found to be associated with a lower risk of heart disease, it is widely believed that it does so because our bodies break it down into EPA and DHA. However, this breakdown process is limited. Therefore, it may be wiser to supplement one’s diet with a Fish Oil formula rich in EPA and DHA instead of a generalized fatty acid formula that depends on ALA.
Lifestyle
As mentioned above, ALA is a common component of many vegetable oils. Most notably, Canola Oil, Soybean Oil, Flax Seed Oil and Hemp Oil are rich in ALA. On the other hand, foods containing Omega-3s like EPA and DHA may not be that common, limited essentially to deep sea fatty fish. Furthermore, some studies suggest that the conventional wisdom backing Omega-6 supplementation may be misguided. Therefore, we would suggest taking a specific Omega-3 supplement offering EPA and DHA that is also fortified with antioxidants.
Positives
• Offers a good source of Alpha-Linoleic Acid and other Omega-3s
• Flax Seed Oil may be a reasonable choice for vegetarians
Negatives
• May not supply EPA and DHA directly
• Not all Flax Seed Oils may be quality supplements
Final Thoughts
Although we feel that Flax Seed Oil is a good source of Alpha-Linoleic Acid, we are not completely enthusiastic about the supplement. While ALA does break down into some EPA and DHA once inside our body, the amounts may not be enough to get meaningful health benefits. Therefore, we suggest looking for an Omega-3 supplement that provides a plentiful supply of both EPA and DHA (at least 700mg of each). Studies have repeatedly shown that these nutrients play an important role in maintaining optimum health.
It seems clear, then, that taking a specialized Omega-3 supplement may be a sensible approach to enhancing health significantly. When it comes to choosing a supplement, we ask our readers to make a choice based on actual results. The best of these supplements should offer attractive money-back guarantees. With such guarantees, customers may try a supplement for a couple of months to see the results possible with proper Omega-3 supplementation. We also suggest going through customer testimonials whenever they are available. This kind of feedback is a great way to measure other people’s success with the product.
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