Essential Fatty Acids (or EFAs) are so called because they are needed by our body for various functions; moreover, EFAs cannot be naturally synthesized by our body. Generally, there are two groups of EFAs: Omega-3 Fatty Acids and Omega-6 Fatty Acids. While Omega-6s are common to many foods, Omega-3s are only available through a few limited sources.
The most common sources of Omega-3s may be Fish Oil and oil derived from plants like Flax and Hemp. Usually, if we shop right and look at trustworthy manufacturers, Fish Oil supplements may be the most effective way to get essential Omega-3 Fatty Acids. On the other hand, there are many mediocre Omega-3 supplements in the market. In this review, we will look at EFAs in detail and outline some factors to weigh before choosing an EFA supplement.
Ingredient at a Glance
It may be interesting to note that our body can convert some Omega-3 Fatty Acids into other Omega-3s. For instance, small amounts of Alpha-Linoleic Acid may be converted into Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA). The best sources of Omega-3’s like EPA and DHA, however, may be Fish Oil. There are numerous Fish Oil supplements available nowadays, but many of these formulas may taste fishy and have an unpleasant odor.
Ingredient in Focus
Omega-3 Fatty Acids like Alpha-Linoleic Acid may also be found in oils derived from Flax and Hemp. However, it has been argued by many researchers that ALA may not have as many benefits as EPA and DHA. Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA) may have broad effects on one’s mental health. Studies suggest that a diet rich in EPA may help people combat such psychologically debilitating conditions as depression and anxiety.
Taking an Omega-6 supplement, however, may be unnecessary for many of us since many of our most common foods contain Omega-6s. With this in mind, we suggest those looking for an EFA supplement to look for Omega-3 rather than Omega-6. We also recommend looking specifically for EPA and DHA. Extensive research seems to have shown that one may have to take over 650mg each of these essential fatty acids to get marked health benefits.
Lifestyle
Consumers looking for an EFA supplement that may have broad benefits to one’s health, including the cardiovascular health and brain functions, may find it frustrating that many plant-based oils do not directly supply EPA and DHA. Therefore, we would suggest looking for a Fish Oil supplement rather than those derived from plant sources. Deep sea coldwater fishes yield the highest and purest EPA and DHA. An odorless Fish Oil supplement may be the alternative if one is looking to supplement their diet with essential Omega-3 Fatty Acids that are both safe and effective.
Positives
• May have important benefits to the cardiovascular system
• Available in many different supplement forms, including soft gels
• Needed by our body for various functions
Negatives
• Some controversy surrounding the potential benefits of some EFAs
• Plant-based EFA supplements may not supply EPA and DHA
Final Thoughts
We believe supplementing one’s diet with an effective EFA formula may be a very good choice. A good supplement, however, should be supported by evidence, whether it is scientific, research-oriented, or even based on testimony. We believe that we need to take a holistic approach to determine whether a given product is worthy of our trust and investment.
Therefore, when viewed under these considerations, EFA formulas derived from plant sources may not be the most appealing choice. Instead, we recommend a Fish Oil supplement manufactured in a pharmaceutically licensed Omega-3 processing facility that is very near where the fishes are caught. This results in a quality refinement and selection procedure while also ensuring optimum potency and purity by the time the Fish Oil is manufactured into Omega-3 supplements. Many of the best supplements may also offer full money-back guarantees along with numerous positive customer reviews.
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