Eicosapentaenoic Acid (EPA) is an Omega-3 Fatty Acid with multiple benefits. There are many mediocre Omega-3 supplements available today that supply higher EPA levels than DHA; hence, consumers looking to supplement their health with the help of essential fatty acids may want to carefully shop around while keeping a few things in mind. In this review, we will discuss the various factors to consider before buying an Omega-3 supplement with EPA.
Through extensive research, we have come to believe that the best Omega-3 Fish Oil supplement will supply high levels of both EPA and DHA. In fact, there are some widely available food sources that supply EPA. For example, fish such as cod, herring, salmon and sardine are rich sources of EPA. Therefore, we will first look at EPA in detail before heading on to the available ways to supplement EPA in our diets.
Ingredient at a Glance
In short, EPA is a polyunsaturated Omega-3 Fatty Acid that may have broad effects on one’s mental health. Studies suggest that a diet rich in EPA may help people combat such psychologically debilitating conditions as depression. Furthermore, EPA is also a precursor to DHA. As such, a diet rich in EPA may be very important in maintaining not only good mental health, but also better cardiovascular health.
Ingredient in Focus
Although fish and Fish Oil, as mentioned above, are rich sources of EPA, fish do not naturally produce the fatty acid. Instead, they get it from the microalgae that they consume. In fact, the human body can also convert some of Alpha-Linoleic Acid (ALA) into EPA. However, this conversion is not as efficient or as profound as obtaining it from food sources containing EPA. Hence, for those who do not like to eat fish, taking a Fish Oil supplement that is odorless and tasteless may be an important factor in one’s health.
Lifestyle
The organic compound Alpha-Linoleic Acid is a polyunsaturated Omega-3 Fatty Acid that can be gotten through many common vegetable oils. Most notably, Canola Oil, Soybean Oil, Flaxseed Oil and Hemp Oil are rich in ALA. It is an essential fatty acid since the body cannot produce EPA by itself. Hence, it must be gotten through external food sources.
While ALA has been found to be related to a lower risk of heart diseases, it has been widely held that it so because our bodies break it down into EPA and DHA. However, this breakdown process is limited. Therefore, it may be wiser to supplement one’s diet with a Fish Oil formula rich in EPA and DHA, instead of with a generalized fatty acids formula rich in ALA.
Positives
• Is a polyunsaturated fatty acid with multiple benefits
• Can be gotten through some fish and Fish Oil products
• Available in supplemental form that is odorless and tasteless
Negatives
• Only some supplements provide high levels of EPA
• Some fish sources may contain mercury and other heavy metals
Final Thoughts
Therefore, we suggest looking for an Omega-3 supplement that is rich in both EPA and DHA. Studies have repeatedly shown that these nutrients play an important role in maintaining optimum health. The range of benefits associated with Omega-3 Fatty Acids has been exhaustively studied. However, it is widely reported that the average American takes less than a quarter of the Omega-3 Fatty Acids needed for proper heart health.
It seems clear, then, that taking a specialized Omega-3 supplement may be a practical approach to ensuring the best of health. On the other hand, we ask our readers to make a choice based on actual results. The best of these supplements should come with attractive money-back guarantees. Money-back guarantees allow people to safeguard themselves from ineffective products.
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ArcticEssentials® -
When it comes to Omega-3 products, Arctic Essentials® sets the bar for the best fish oils available. The product contains the highest levels of EPA and DHA per serving, is manufactured in one of the only three pharmaceutically licensed Omega-3 facilities in the world, is odor-free and tasteless, is 100% mercury & contaminant-free, and is the only product we have seen that is also enhanced with a New Zealand Green Lip Mussel complex. These are the important aspects that an Omega-3 product must be judged against and Arctic Essentials® gets a perfect score on each line item. Arctic Essentials® is so selective with their raw materials that over 95% do not qualify to make their ultra-refined, pharmaceutical-grade marine oils. Once the satisfactory raw materials are selected, they undergo a highly refined triple distillation process including activated carbon, molecular distillation and heating under strict high vacuum conditions. To top it off, every batch is independently tested by an external lab and is certified to be free of more than 250 environmental contaminants. This is just another part of their perfect process that explains why Arctic Essentials® set all the standards for the best Omega-3 product. Click Here to read our full review.
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