It seems that Omega- 3 Fatty Acids have been in the news a lot lately. Many people have always assumed that all fat is bad for us, but more and more the evidence points to the contrary, – showing that some fats, like Omega- 3’s, are actually essential for our health. Also, the fact that people are deficient in Omega- 3’s is also becoming clear –-most people don’t get enough from our their diets because its primary source is deepwater fish, like salmon, tuna and cod.
However, more recently, a debate has been raging regarding the ability of Flax Seed Oil to provide optimal levels of Omega- 3 Fatty Acids. Vegans and vegetarians have been using Flax Seed Oil supplements, like Doctors Choice Flax Oil™, to boost health for ages, but whether or not it is equally as effective as Fish Oil is still being debated. This debate plays a role in our discussion of Doctors Choice Flax Oil™, and its viability as a way to augment Omega- 3 Fatty Acid intake and health. We’ll take a more in-depth look at this element and this debate.
When it comes to augmenting heart, joint or brain health, most healthcare providers, naturopaths and experts suggest eating more fish or using high quality pharmaceutical-grade Fish Oil supplements. There are a scant few who will suggest using Flax Seeds instead. The reason for this is really simple; Flaxseed Oil does not contain Omega-3 Fatty Acids. In stead, it contains ALA, which is an Omega-6 Fatty Acid that needs to be converted into Omega-3 Fatty Acids. The problem with this process is that it is not very efficient and it does not always occur, which means that the user may end up with very high levels of Omega-6, with only a marginal increase in Omega-3s.
This is especially true for individuals with health issues and older adults. Healthier adults may have less trouble, but it is still not a sure thing. In addition, those investing in high-end supplements will want to make sure the ones they are purchasing are effective. Also, it is important to keep in mind that most people get enough Omega-6 Fatty Acids from their diet; in fact, some people get as much as four times the amount they need.
Lifestyle
When we sat down to review the research connected with these elements, it was clear to us that most of the research has been focused on Omega-3 Fatty Acids and their ability to augment brain and heart health. These studies usually focus on DHA and EPA, two primary Omega-3 Fatty Acids found in Fish Oil. In these studies, both DHA and EPA have been shown to not only improve heart health, but also ease and prevent certain conditions, such as hardening of the arteries. They can help prevent cholesterol from attaching to the walls of the arteries, as well as preventing blockages, which many of us know are responsible for causing heart attacks and strokes.
When it comes to brain health, DHA has been shown to be highly effective, no doubt partially due to the fact that it is contained in almost all brain tissue. In studies, it has been shown to be able to improve cognitive functioning in individuals with dementia-related issues. These same kinds of results have not been found when Flax Seed Oil is used.
Positives
• Product seems to be moderately priced
• Readily available
Negatives
• Flax Seed Oil may not be an effective way to augment Omega-3 levels
• No testimonials posted online at this time
Final Thoughts
Vegans and vegetarians have a notoriously hard time increasing their Omega-3 Fatty Acids levels, so Doctors Choice Flax Oil™ may well represent a viable option for them. However, for others, research suggests that highly filtered pharmaceutical-grade Fish Oil derived from fresh deep-water fish may be the best option. It has a better level of bioavailability, so it can more effectively increase heart, joint and brain health.
We know some consumers are hesitant to eat fish or use Fish Oil-based products due to fears of mercury contamination, but a few industrious developers have started using highly effective filtration procedures. In fact, some developers even use a 40-step process, which gives products the highest level of safety and potency. We believe that products that have undergone this type of filtration and purification process may be among the best available.
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