More and more research is emerging that suggests that many of the health woes we wrestle with, including low energy levels, arthritis, asthma, inflammatory conditions, allergic reactions, weight problems and mood swings, are related to our diet and a deficiency in certain key elements. One of these key elements is Omega-3 Fatty Acids. Many of us believe that dietary fats are bad, due to our focus on low-fat and no-fat diets, but research shows that certain fats are healthy, and when we don’t get enough of them, our health falters.
Fish such as salmon, tuna, cod and anchovies have been shown to be rich in Omega-3 Fatty Acids, such as DHA and EPA, which have been linked to a variety of health benefits, including enhancing cardiovascular and joint health. In reality, these two fatty acids have been shown to play a role in many biological systems.
It may be hard to eat as much fish as is needed to increase our Omega-3 intake, so a variety of supplements have appeared on the market. As its name suggests, Deva™ Vegan Omega-3 is a formula that is free of animal byproducts, which includes Fish Oil. It may be hard to increase Omega-3 levels without using Fish Oil, but we will take a look at Deva™ Vegan Omega-3 to see what this alternative to Fish Oil-based supplements has to offer.
Ingredients at a Glance
Deva™ Vegan Omega-3 contains 200mg of DHA, but it does not appear to contain any EPA, another extremely effective and highly sought out Omega-3 Fatty Acid predominantly found in fish oil.
Ingredients in Focus
There are two primary Omega 3 Fatty Acids: DHA and EPA. Both of these nutrients are vital for good health, which is why so much focus has been placed on them as of late. They have been shown to be able to reduce our risk of heart disease, inflammation, cancer and depression. However, this formula contains just DHA, which is derived from Algae instead of Fish Oil. While Algae does contain DHA, our research suggests that Fish Oil is a far superior source of this ingredient due to the fact that it contains this fatty acid in a structure that the body can readily recognize and use. However, Algae-based supplements are thought be best only when seeking to augment Omega-3 content in infants.
Deva™ Vegan Omega-3 also does not seem to contain EPA because there is no effective vegan alternative. This is unfortunate because EPA has been shown to be able to enhance heart health by helping prevent plaque or cholesterol from attaching to the walls of our arteries, thereby reducing the risk of heart attack and stroke. EPA may also help reduce the pain and inflammation associated with arthritis, as well as improve joint function.
Lifestyle
While it is true that Omega-3 Fatty Acids are needed to enhance overall health, it is also true that the typical Western diet usually does not provide us with sufficient amounts of DHA or EPA. However, some consumers are hesitant to use Fish Oil-based products due to the fact that some fish contain high levels of mercury and other contaminates, so vegan formulas often seem to be a better choice. However some forward-thinking product developers have circumvented this issue by attaining the best possible pharmaceutical grade Norwegian-based Fish Oil, which has been highly filtered, thereby removing potentially harmful pollutants.
Positives
• Offers a reasonable source of DHA
• Product may be on sale through certain retailers
Negatives
• Experts suggest that Algae-based DHA is not as effective as DHA obtained from Fish Oil
• Does not appear to contain EPA
Final Thoughts
It may be hard for vegans to get enough Omega-3 Fatty Acids into their diet, so supplements such as Deva™ Vegan Omega-3 may be helpful for them. However, those of us who choose to eat and use a wider range of foods and supplements may wish to look elsewhere. Experts suggest that Fish Oil-based supplements that contain oil from salmon, cod, tuna and anchovies are far superior to Algae-based products due to its greater bioavailability. In addition, vegan formulas, such as this one, have a hard time increasing EPA levels, which is unfortunate because it has been shown to be able to enhance a variety of biological systems in the body.
DHA and EPA are both Omega-3 Fatty Acids, and each has its role in improving human health, which is why they are so often used together in the more effective Omega-3 supplements. While they both may increase cardiovascular health, DHA has been shown to be more effective in enhancing cognitive function, while EPA is valuable in addressing mood and joint health. We suggest looking for a supplement that includes both in at least 700mg doses each. We also suggest looking for money-back guarantees and customer testimonials to show support for the formula’s abilities.
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