Docosahexaenoic Acid (DHA) is an essential Omega-3 Fatty Acid needed by the body for various functions. It is especially prominent in sperm and brain phospholipids, including the retina. Low levels of DHA in humans has been related to a number of health complications, including a sharp reduction in brain serotonin levels, which is a neurotransmitter in the modulation of emotions like anger, aggression, sleep and even sexuality.
Thus, it may be superfluous to discuss the myriad of ways in which DHA plays a crucial role of an active compound responsible for our optimum health and longevity. However, it has been widely reported through various media outlets that average Americans may be getting less than a quarter of the essential fatty acids required by the body. As such, most people seem to have low levels of DHA. In this review, we will look at ways to go about increasing our levels of DHA.
Ingredient at a Glance
In summary, DHA is an essential Omega-3 Fatty Acid that is needed by our body. In fact, it is the most abundant essential fatty acid in the brain and retina. As such, DHA has the most significant effect on brain composition. Certainly, the purported health benefits of supplementing one’s diet with Fish Oil may be popularly known today, as DHA deficiency has been found to be closely associated with cognitive decline.
Ingredient in Focus
There are two main rich sources of Omega-3 Fatty Acids: Fish Oil and Flaxseed Oil. While essential Omega-6 Fatty Acids may be gotten through many common foods, Fish Oil and Flaxseed Oil may not exactly be a regular part of our diet. However, Flaxseed Oil is rich in Alpha-Linoleic Acid; our bodies break ALA down into EPA and DHA. Unfortunately, this breakdown process is limited. Therefore, it may be wiser to supplement one’s diet with a Fish Oil formula rich in EPA and DHA, instead of with a generalized fatty acids formula rich in ALA.
Lifestyle
A healthy heart is not only a function of taking in essential fatty acids or other nutrients. In fact, research seems to suggest that genetics, combined with exercise and diet may play the most prominent role in maintaining a strong and healthy heart. However, it is also true that Omega-3 Fatty Acids play an important role.
In fact, we suggest supplementing one’s diet with an odorless and tasteless Omega-3 supplement that contains high levels of EPA and DHA, simply because Omega-3 Fatty Acids have been shown to be beneficial to the brain, the digestive system and the skeletal system, among others. Research has proven that Omega-3 is effective in preventing and helping reduce the symptoms of health conditions like coronary heart disease, psychiatric disorders, osteoarthritis, asthma, Alzheimer’s disease, diabetes and so on.
Positives
• Is an essential fatty acid required by our body
• Has multiple benefits to our body if taken in optimum levels
• Can be gotten through Fish Oils and fish products
• Available in supplemental form
Negatives
• Only some supplements provide high levels of DHA
• Fish sources used should be free of mercury and other heavy metals
Final Thoughts
Certainly, given all of these benefits, it may be a wise idea for people to ensure that they are getting all of the DHA they need. However, consumers looking to supplement their diet with a Fish Oil formula may want to weigh a couple of factors before choosing a product. First, it should be odorless and should supply over 650 mg each of both EPA and DHA. Second, it should be backed with numerous testimonials.
Finally, we believe all supplements should come with at least a month-long money-back guarantee. This type of guarantee allows people to try out a product and feel the benefits for themselves before having to purchase a complete supply of the supplement. Some superior Fish Oil supplements may even offer two-month money-back guarantees, which is most preferable.
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