By now, most people know that their diet has a lot to do with the state of their health, and for this reason, many people have started integrating multivitamins into their daily regimen. Trying to keep up with the latest research regarding vitamins and nutrition can be an arduous task. However, a quality multivitamin will usually do the trick.
But, new research suggests that Omega-3 Fatty Acids can help augment health as well. This development has opened the door for formulas that try to combine multivitamins with Omega-3 Fatty Acids, and Carlson® Fish Oil Multi™ is one of these products. Some people really like this kind of two-in-one product, while others like to keep them separate. Let’s take a look at this product to see if it can deliver each of these features effectively.
Ingredients at a Glance
Carlson® Fish Oil Multi™ contains the following ingredients: Vitamins A, C, D-3, E; a B Vitamin Complex; Calcium, Iron and Biotin, as well as an array of minerals. It also contains 65mg of EPA and 45 mg of DHA.
Ingredients in Focus
Many people try to eat right, but it can be hard to eat all of the veggies and grains we need to every day, so vitamin supplements can really help with this. It is well known that Vitamin A helps people see better at night, but it actually does much more than that—it also helps stimulate the production of white blood cells, which play a role in immune function. Vitamin C helps with Collagen production and immune function, and Vitamin E helps keep skin supple and youthful. B Vitamins help support many of the systems in the body, and they have been shown to be able to help decrease the risk of heart disease and stroke, as well as augment energy levels.
Omega-3 Fatty Acids
This formula supplies consumers with all of the usual elements when it comes to vitamins and minerals. Our research shows that it also supplies them in the best dosage to help consumers maximize their vitamin intake. However, when it comes to augmenting Omega-3 Fatty Acid levels, it is a rather low performer, providing only the barest amounts of EAP and DHA. In reality, we believe that consumers who want to see significant changes in their health should look for stand-alone formulas that offer at least 700 mg of EAP and DHA.
DHA and EPA are the two Omega-3 Fatty Acids found in Fish Oil. These fatty acids have been shown to be able to help increase heart, joint, vision and skin health, as well as helping ease and sometimes prevent certain conditions. For example, they have been shown to be able to alleviate inflammation, which can help ease asthma, arthritis and lupus. They have also been shown to be able to help ease and prevent cardiovascular disease, as well as help lower blood pressure and cholesterol levels.
Positives
• Contains Vitamin and minerals
• Supplement appears to be moderately priced
Negatives
• Does not contain enough Omega-3 Fatty Acids for optimal results
• Ingredients are not clearly posted at this time
Final Thoughts
Those who are looking for a multivitamin that can also give them a little boost of Omega-3 Fatty Acids, may find Carlson® Fish Oil Multi™ to be to their liking. However, the problem with these kinds of products is that they try to do so much, so they often end up scrimping somewhere, and in this case, it’s with the Omega-3 Fatty Acids. For this reason, those who are looking to substantially increase overall health, as well as ease and prevent certain health issues, may want to look for a stand-alone formula that provides them with at least 1600 mg of pharmaceutical-grade Fish Oil that contains high levels of EPA and DHA.
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ArcticEssentials® -
When it comes to Omega-3 products, Arctic Essentials® sets the bar for the best fish oils available. The product contains the highest levels of EPA and DHA per serving, is manufactured in one of the only three pharmaceutically licensed Omega-3 facilities in the world, is odor-free and tasteless, is 100% mercury & contaminant-free, and is the only product we have seen that is also enhanced with a New Zealand Green Lip Mussel complex. These are the important aspects that an Omega-3 product must be judged against and Arctic Essentials® gets a perfect score on each line item. Arctic Essentials® is so selective with their raw materials that over 95% do not qualify to make their ultra-refined, pharmaceutical-grade marine oils. Once the satisfactory raw materials are selected, they undergo a highly refined triple distillation process including activated carbon, molecular distillation and heating under strict high vacuum conditions. To top it off, every batch is independently tested by an external lab and is certified to be free of more than 250 environmental contaminants. This is just another part of their perfect process that explains why Arctic Essentials® set all the standards for the best Omega-3 product. Click Here to read our full review.
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